Click HERE to Begin a New You!!

While I was stalking people on Instagram, my hobby, I ran across another girl who went on a fitness journey and read through some of her posts. I'm good at stalking so beware. ;) One of her posts was a picture of the treadmill screen and she had burned 926 calories in an hour on the treadmill. Someone posted "HOW DID YOU DO THIS!?" and she wrote, "Turn your incline up to the highest setting and walk for an hour! Turn a good show on and the time flies!"

Put the incline on high, she said...... walk for an hour, she said.. Time flies, she said......HOLY FREAKIN COW I'm pretty sure I am not going to have movement in my legs in the morning. Make that tonight. I think one just fell off tonight.. OUCH. On top of my leg falling off I sweat enough to fill up a gallon zip lock baggie, I'm sure of it. However, I felt major satisfaction when I walked out of that gym and felt like I truly gave it 100%.

Today I reached a weight that I am almost sure that I haven't seen on the scale since maybe 6th grade. I made it into the 170's and I couldn't stop smiling all day. Do you have any idea what it feels like to have small success like that? I could not wipe the smile off of my face all day because I feel like I truly have control over my own health. It's an empowering feeling!

I have to give partial credit to my 170's to my change in eating plans. It's hard to be strong in both exercise and in the kitchen. I have the exercise down and figured out but the eating was hard for me. I had all of the materials to help me make a good eating plan and help me stick to it but I was putting it off. I was making the excuse too much of "I workout, so I can eat this cookie, they counter balance". Instead I need to plan my day around planned cheats to make sure I still get the nutrients instead of my lapse of self control. Sunday I sat down and made my grocery list to last me each meal the whole week and did some meal prep once I got home. I started following the beach body 21 day fix eating plan.

I don't follow the Beachbody workout portion of the 21 day fix, I only follow the eating portion (aka I didn't pay for it through Beachbody, neither do you). The key is to workout at least 30 minutes each day because that is what the workout video would be if you used it. 30 minutes of workouts and eating healthy will pay off eventually! Most people see results within 5 days! 5 days people!

What is the 21 day fix you ask?

The 21 day fix Is accompanied with 6 color coated food groups. Green is veggies, Purple is fruits, Yellow is good carbs, Blue is healthy fats, Orange is dressings and seeds, and Red is proteins!

To begin you have to do a small math equation. You take your weight X 11. Then add 400 (for any workout you may do). Then Subtract 750.
EX: Mine is 178 X 11 + 400 - 750 = 1608





There are 4 groups which you may fall
1,200 - 1,499
1,500 - 1,799
1,800 - 2,099
2,100 - 2,300
No matter where you fall, do not be discouraged! This eating plan will give you the nutrients your body needs and help you lose the weight quicker!

Once you figure out where you fit into the groups you will then know how many foods from each colored category you are allowed per day.

From here you should make a grocery list from each category for the week. I plan 7 days in advance and make all of my meals in advance so I have no excuses. I know this sounds like a diet and may suck but it really isn't a diet. It is showing you how to have the nutrients in your diet that you really need. You will see a change within a few days of how good your body feels with the right nutrients!





The Green Container is 8 liquid ounces
The Red is 5 liquid ounces
The Purple is 8 liquid ounces (but most fruit is specified, so you won't need to measure)
The Yellow is 4 liquid ounces
The blue is 2 liquid ounces
The Orange is 1 liquid ounce
And then your teaspoon.

On top of eating correctly you should drink half of your body weight in water. For example: my body weight is 178 so I have to drink 89 oz of water each day.

If you have one bad meal or give into temptations don't throw the towel in for the day. Jen, a trainer off of the biggest loser says our minds can be a dangerous thing. We often get into the F*%k it mood when we eat one thing bad during our day. If you give into a cookie, learn from it and figure out what you were feeling when you gave in to help with next time. Don't say, "well, I already ate a cookie so now I can eat bad the rest of the day". This goes back to the 80/20 rule. Focus on each week being 80% healthy and 20% bad. If you do better than that AWESOME!

Want support and motivation? I am willing to make a Facebook group that is private for everyone to talk about their weight loss journey. From workouts, foods, struggles, successes, and good/bad days. If you are interested comment on this blog, message me on Facebook, or text me!

This week I began a new challenge myself. I have started the challenge package from Beachbody for PIYO. This is a mix between pilates and yoga and shakeology each day. I will be doing this for 90 days and keep you in on my results and progress! An important part of each persons weight loss journey is to make sure you are always challenging yourself.

A lot of people have been asking me for a workout for beginners. This is one of my favorite HIIT workouts that you can do at home with not a single piece of equipment. You can do as many as you can and push yourself a little harder each time. This will start you out slow and you can Youtube "Interval Training" workouts too to find more. https://www.youtube.com/watch?v=VhdXXqcoco0

I believe in each and every one of you and I know that you can start this new year as the old you and finish the new year as a new you. Believe in yourself and do this for yourself!

XOXO, Audrey